Navigating difficult times with the right perspective helps us be our best selves
A clear mind is required for living a life at peace. Our personal Noise clutters our mind, distracts us from this moment, demands that we know …
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A clear mind is required for living a life at peace. Our personal Noise clutters our mind, distracts us from this moment, demands that we know …
Enough is difficult. When is enough, enough? When is enough too much? It can be a difficult concept in a world where “more” drives so many. There is nothing …
Life is best viewed and lived as a series of moments. Each of us can only be fully vested in one moment, in one place. Life is …
Living life as an optimist is a better way to live and improve results. Studies indicate optimists live longer, have less stress, are better problem solvers …
In the first part of this two-part discussion of the pursuit of uncomfortableness, the focus was on changing everyday behaviors, trying new things, challenging ourselves …
We all want to win. We all want success. We all love a victory. We are evaluated, judged, recognized and rewarded on how we perform. …
Inertia is one of the most powerful forces in nature. As it applies to each of us, all things being equal, we continue doing what …
Trying to control every outcome is impossible. Instead we should control our response to whatever life brings We have so little control over what happens …
The world brings us a steady stream of challenges. Some are foreseen but most are unexpected — we rarely know what is next. This is …
We all do it. We all do things we know are not in our best interest. What we eat, how much we exercise, how we …